Why your inner voice went quiet.
We’re taught early to look outward — to meet expectations, to measure success by comparison, to trust what’s proven. Over time, this outer orientation can drown out our own signals. The more we override subtle cues — tension, fatigue, intuition — the harder it becomes to recognize the quiet intelligence within.
It’s still there — just quieter.
Your inner voice never disappears; it only waits. It speaks through sensations, emotions, and the gentle pull of truth beneath the noise. When you slow down, listen through your body, and stop rushing to respond, that voice returns — not as command, but as coherence.
“You don’t have to have all the answers. You just have to be willing to listen.”
How to reconnect.
Start where you are. Take a few minutes each day to pause before acting.
Feel what your body says “yes” to, and what it resists.
Journal, walk, breathe — not to find answers, but to tune the instrument of attention itself.
Self-trust grows like any practice — through repetition, awareness, and care.
What you might discover.
As listening deepens, alignment follows. You start making choices that fit, not because they’re right for everyone, but because they’re true for you. Boundaries become natural, decisions simpler, and action more easeful.
